Buffalo Ghee Benefits-Buffalo ghee, derived from the milk of buffalo, offers a range of benefits. It is rich in essential fatty acids, particularly conjugated linoleic acid (CLA), which may have anti-inflammatory and weight management properties. Buffalo ghee is a good source of fat-soluble vitamins like A, D, E, and K, which support various bodily functions, including immune health and bone strength. The high smoke point of buffalo ghee makes it suitable for cooking at high temperatures without breaking down, making it a healthy choice for frying and sautéing. Additionally, buffalo ghee is considered beneficial for digestive health and can add a delicious, nutty flavor to dishes. However, it's important to consume ghee in moderation due to its calorie content.
