What is known to be developed in the 1960s and 70s, Cognitive Behaviour Therapy has emerged to be one of the most commonly used types of therapy ever since its evolution. Psychologists have been employing its modality to effectively treat a wide number of conditions. Believe it or not, its efficacy cannot be simply questioned.
What is Cognitive Behaviour Therapy?
Fundamentally, it is a talk therapy that is utilized to correct several mental health conditions. It is based on the notion that our thoughts and behaviour are connected in some way or the other.
CBT is quite effective as it enables people to develop an understanding of their disorder, and then in collaboration with the aid of a psychologist find ways to correct it. In simpler words: the therapist works along with you to morph your existing distorted thoughts with more constructive ones.
Which conditions CBT can treat?
CBT is thought to be beneficial in treating an eclectic number of conditions. Some of the common ones are as follows:
- Depression
It is a medical illness that drastically affects how a person feels, the way he/she thinks, and how they act. Needless to say: the number of depression cases is on an ever-rise. So, what's the remedy to this?
Yes, you guessed that right! It's none other than the fairest and square therapy in the shape of CBT, which was initially designed to treat depression. This modality is designed in a way to identify the emergence of negative thoughts contributing to depression and alter them with more accurate/rational ones.
What's more, the therapy even stresses identifying any behavioural changes that could aid in enhancing the depressed mood of the affected person. As an example, someone with depression finds it convoluted to get rid of their bed early. Some don't feel like jelling up with others. When the assistance of CBT is taken, it gradually assists in bringing the much-required changes. The impacted person over a course of time will get into their state of normalcy and will begin to relish activities they enjoyed previously.
- Anxiety
Another condition that could be successfully treated with the bracing of Cognitive Behavioural Therapy is anxiety. According to experts, cognitive distortions are often held accountable for paving a way for this condition. Fortunately, the behavioral component of CBT can tremendously help. It empowers the impacted person to effectively deal with their fear at each step.
- Eating Disorders
Cognitive Behavioural Therapy is often recommended for eating disorders like bulimia nervosa and binge eating. Those encompassed with them can benefit from CBT.
- Schizophrenia
People suffering from schizophrenia are always sitting ducks to delusions or hearing voices. When left untreated, the symptoms can take a bad shape resulting in serious repercussions.
Thankfully, CBT succors in impeding this rigorous cycle of negative thoughts. It assists people with schizophrenia to better manage this condition and retain normalcy.
To wrap up
The above were some conditions CBT can readily treat. If you intend to reap the maximum out of this therapy, simply visit the site https://bit.ly/3GQP0xF.