Over 90% of the total population suffer from breathing problems. The breathing problems which are more prevalent include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases
Among the main causes of over-breathing in the modern population are drastic changes in diet and a lack of physical exercise with 100% nose breathing.Breathing exercises can control this modern-day demon and can help people to attain the contentment they used to enjoy before.
Breathing patterns predetermine many lifestyle choices. When people have low body oxygen due to over-breathing (as it is the case with over 90% of modern subjects), they commonly suffer from addictions, low energy, long sleep, poor posture, and other effects. Some of them even say that their breathing is barely noticeable. But normal breathing is so tiny that healthy people experience virtually no sensations in relation to their breathing at rest. Breathing for exercise should not be like over-breathing rather it should be controlled breathing.
When we do strengthening exercises for the upper body that involves tightening muscles until they begin to exhaust,it helps to increase the power of the breathing muscles. It can be classified as an example ofbreathing exercises for COPD whichhelpsin strengthening breathing muscles, get more oxygen, and breathe with less effort.
Here are some changes you can make in your lifestyle to improve breathing with COPD:
- Yoga
Invest some time in learning some Yoga or some exercises related to breathing for Yoga that can help you to achieve normal breathing again.
- Learn pursed-lip breathing
Here’s how to do this breathing exercise for COPD: Purse your lips and blow as much air out as you can before taking a deep breath in through the same pursed lips. Then slow down your breath so that you’re using as much of your lungs as you can. This technique slows your breathing rate and helps to keep your airways open
- Drink plenty of water
Water helps thin mucus so you can clear it better,”Talk to your doctor to find out how much water you can safely drink because some people with COPD have medical conditions that could be affected negatively by excessliquid intake.
- Sit well when COPD symptoms flare
If you do experience shortness of breath, practice a few key sitting positions that can help you breathe more easily. First, sit in a chair with your feet firmly on the floor and your elbows resting on your knees. Let your chest lean forward slightly and relax your neck and shoulder muscles.
- Exercise
Regular exercise can make a huge difference in the ability to breathe and COPD symptoms. Many people with COPD are so focused on what they can’t do instead of what they can do. Most doctors recommend walking for people with COPD since it’s moderate in intensity and easily accessible.
- Know and avoid your triggers
- Get your ZZZs
- Get informed
- Eat well
- Get your annual vaccine
- De-stress
- Avoid all smoke
- Take your medication
For more info : - lung capacity machine