The liver plays a key role in digesting food and keeping our bodies away from toxic substances. But, an infected liver can find it difficult to keep up with the vital process it is required to perform. That is why visiting the right expert for Liver Disease Treatment in White Plains, New York, is crucial for maintaining the overall health of oneself.
Thankfully, there are various ways to prevent the onset of liver disease and live a healthy life.
In this article, we will take a closer look at some preventative measures.
1- Drink alcohol in moderation
Drinking alcohol is completely fine unless you overdo it. It is best to stick with one drink per day as a woman and two drinks per day as a man.
Heavy or high-risk drinking is characterized as eight or more drinks every week in women and fifteen or more drinks in men.
2- Avoid risky behavior
If you love tattoos and piercing, ensure to choose shops that are clean and safe. Avoid unprotected sex. And avoid sharing needles to inject drugs, etc.
3- Use medications wisely
It is recommended to take both prescription and non-prescription drugs when required and only in recommended doses. Also, take your medicines with water and not alcohol.
If you wish to mix certain herbal supplements, prescription, or non-prescription drugs, ensure to speak with your doctor first.
4- Keep your food safe
Before eating or preparing the meal, it is wise to wash your hands thoroughly. If you are traveling to a developing country, avoid drinking anything but bottled and sealed water only. Use the same to wash your hands and brush your teeth.
5- Protect your skin
If you use insecticides or other toxic chemicals, ensure to wear long sleeves, gloves, a mask, and a hat, so the chemicals don’t get absorbed into your skin.
6- Maintain a healthy weight
Obesity results in various fatal health concerns, even liver issues known as non-alcoholic fatty liver disease. So, ensure that you maintain a healthy weight throughout. If possible, eat healthy food, follow an exercise regime and stick to eating more veggies.
7- Get vaccinated
If you think that you are at a major risk of acquiring hepatitis or have been infected before with any type of hepatitis, then ensure to speak with your healthcare provider and get the hepatitis A and hepatitis B vaccine at the earliest.
Signing off
Complications of liver disease vary significantly. In fact, untreated liver disease can result in a life-threatening condition – liver failure.
So, it is always best to be prepared with preventative measures than be sorry later. Also, don’t forget to obtain better Liver Disease Treatment in New York to avoid further complications.
Jalen Johnson is the author of this article. To know more details about Virtual health in White Plains, New York please visit our website: wphospital.org