Maintaining healthy teeth and gums requires practising good oral hygiene. But compared to earlier times, gum disease is now less frequent. By the time they are 45 to 50 years old, it still affects 2 in 10 Indian individuals. You may also be vulnerable to various medical disorders that impair your heart health, lung health, and nutritional health if you don't clean your teeth twice a day and floss every day.
We've compiled five simple lifestyle habits that can help you maintain excellent oral health:
- Brush frequently but not harshly
The majority of people are aware that one of the most crucial habits for removing plaque and bacteria and maintaining clean teeth is brushing twice a day. However, brushing might only be efficient if people employ the right method.
Brushing should be done in small, circular motions with attention paid to the front, back, and top of each tooth. It takes two to three minutes to complete this. Avoid using back-and-forth sawing motions.
Too-vigorous brushing or using a toothbrush with a rough bristle might harm the gums and tooth enamel. Gum erosion, tooth sensitivity, and long-term harm to the enamel's protective coating could all result from this.
- Once daily flossing
Plaque and bacteria that a toothbrush can't reach between teeth can be removed by flossing. By clearing away debris and food that has become stuck between the teeth, it can also help avoid foul breath.
- regular dental visits
Every six months, people should have a checkup at the dentist, according to experts. A hygienist will clean the teeth and get rid of tartar and plaque during a standard dental checkup. The dentist will look for visible indications of oral health problems such as mouth cancer, gum disease, cavities, and other conditions. Additionally, they could occasionally use dental X-rays to look for cavities.
According to the findings of a recent study, children and teenagers should visit the dentist every six months to help avoid cavities. Adults who regularly practise good oral hygiene and have a low risk of oral health issues might be able to visit the dentist less frequently.
- Think of a mouthwash
According to several research, some mouthwashes are good for your teeth. For instance, a review discovered that mouthwash containing the antibacterial component chlorhexidine helped manage plaque and gingivitis. You can also think about using an antibacterial mouthwash every day.
A meta-analysis found that certain essential oil-infused mouthwashes are also efficient. To find out which mouthwash is appropriate for their specific requirements, people may choose to consult their dentist. Although mouthwash cannot replace brushing and flossing, it can enhance these habits.
- Drink water instead of sweetened beverages.
The main source of added sugars is beverages with added sugar. According to reliable sources, drinking soda, juice, or other sugary beverages as part of an Indian person's regular diet can increase their chance of developing cavities. Consume a healthy diet. One particular benefit of eating a diet heavy in high-fiber fruit is that it appears to decrease the advancement of periodontal disease, according to a recent study in males aged 45 to 50.
These are just a few suggestions to keep your teeth and gums healthy.
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