Drink more water
Water helps you to hydrate yourself and relieve constipation by soothing the digestive process. You can also drink sparkling water whenever you have constipation. Dehydration can cause constipation, hence, drink water.
Lemon water
A survey reported that most people in India have been using lemon juice as a home remedy to prevent constipation. Lemon juice stimulates the digestive system to flush out toxins. Squeeze a lemon and have a glass of lemon water when you have constipation. Hence, have lemon juice daily.
Eat foods that contain fiber
Fiber moves quickly in the digestive process and prevents constipation. Add insoluble and non-fermentable fiber foods to your diet plan, for instance, Whole-wheat flour, beans, cauliflower, oats, cereals, whole grain, barley, strawberries, etc.
Exercise regularly
Exercise improves your digestion and reduces the risk of constipation. Don’t do more exercise when you have constipation since it increases the risk. You can do light exercise regularly to curb constipation.
Drink coffee
Coffee increases bowel movement and stimulates the digestive nerve for easy digestion. People who drank coffee felt that it decreased constipation. Drink coffee twice a day to regulate digestion and be free from constipation.
Ginger tea
You can drink ginger tea instead of coffee if you love tea. Ginger is a natural home remedy for constipation that contains natural laxative properties. It should be a natural remedy for constipation and other health issues, hence, drink ginger tea regularly to refresh yourself.
Eat sesame seeds
Sesame seeds help to moisturize the intestines and ease the digestive process. This is proved as an extremely helpful remedy for constipation. You can add sesame seeds in salads and other dishes to acquire the benefits of it or else you can use sesame oil while you cook, which also helps you to curb constipation.
Eat Banana
Banana is used as a home remedy for constipation in India for a long time and is a good source of fiber. Bananas are helpful to improve digestion and relieve constipation immediately. Eat one or two bananas regularly.