Which fruit can help you lose weight effectively

As we all know, eating 蔡加赞 more fruits when losing weight is not only beneficial to weight loss, but also to supplement the vitamins the body needs. But there are many fruits in daily life, and fruits have many colors. Which color of fruit is good for weight loss? Now let’s introduce the little make-up to everyone, let’s take a look!

Tip: Which fruit can help you lose weight effectively

Orange fruit

The representative fruits of oranges are lemon, mango, orange, papaya, persimmon, pineapple, orange and so on. They all contain the natural antioxidant β-carotene.

Tip: Which fruit can help you lose weight effectively

Red fruit

Red fruits, including tomatoes and pomegranates, are rooted in carotenoids, which have antioxidant properties. It can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity. In addition, since most of the calories contained in red fruits are low, regular consumption can make people healthy and light.

Tip: Which fruit can help you lose weight effectively

Purple black fruit

Purple-black fruits contain proanthocyanidins, which can eliminate eye fatigue, enhance blood vessel elasticity and prevent cholesterol accumulation. They are the best ingredients to prevent cancer and arteriosclerosis. Its representative fruits are grapes, blackberries, blueberries and plums. Compared with light-colored fruits, purple-black fruits contain more vitamin C, which can increase the body's resistance.

In addition, the content of potassium, magnesium, calcium and other minerals in purple black fruit is also higher than that in ordinary fruit. These ions exist in fruits in the form of organic acid salts and play an important role in maintaining the body's ion balance.

Tip: Which fruit can help you lose weight effectively

Green fruit

Green fruits, such as green apples, contain lutein or zeaxanthin, which can protect the retina from damage and protect eyesight.

In addition to color, we should also consider our own physique when choosing fruits. People with dry-heat constitution should eat more cold fruits such as pears, bananas, watermelons, cantaloupe, etc.; those with colds should eat more lychees, longan, cherries, chestnuts, etc.; those with myocardial infarction or stroke should eat more bananas, oranges, peaches, etc. to help digestion Do not eat more fruits that contain more tannins, such as persimmons and apples. Those with coronary artery disease and hyperlipidemia should eat more fruits containing vitamin C and niacin such as hawthorn and grapefruit to reduce blood lipids and cholesterol.

When you lose weight, you can eat more fruits to help increase satiety. Naturally, you will eat less other foods and you can lose weight successfully!