Progression Sunny Saturday for me enjoying single-arm swings as I progress

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Progression Sunny Saturday for me enjoying single-arm swings as I progress through my 8 week program Today's workout focused on single arm swings, it kicked my butt haha! Nonetheless, I'm really enjoying the challenge of this program and it's quite nice to hold myself accountable to a framework and linear progression of technique and reps. I won't lie, I don't do many single-arm swings so my technique will hopefully get better (feedback always welcome) Hope you all have great kettlebell workouts this weekend

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/progression-sunny-saturday-for-me.html