The Grateful Grazer Whole Foods Nutrition Wellness concept is a way of eating that promotes whole, unprocessed foods as the foundation of a healthy diet. A nutrient-dense diet reduces the intake of processed, high-calorie, low-nutrient foods while nourishing the body.
Eating whole foods that provide the body with essential vitamins, minerals, and other nutrients is important. Additionally, whole foods can help manage and prevent chronic diseases such as heart disease, diabetes, and certain types of cancer.
The Grateful Grazer Whole Foods Nutrition Wellness brand is owned and operated by Stephanie McKercher, an accredited dietitian and nutritionist. The Grateful Grazer offers a variety of resources, including recipes, meal plans, and nutrition coaching, to help individuals adopt a whole-foods nutrition approach to eating.
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