Teenagers can develop mental health struggles, and they may not know where to turn for help. Through volunteer opportunities in Utah, you can become a youth’s mentor and the one they turn to for help when needed. At Big Brothers Big Sisters of Utah, mentors value spending time with youth to help them reach their full potential.
Educate Yourself In Mental Health
One of the best things you can do to help a struggling teen is to educate yourself in mental health. You don't need to be an expert on mental health – but understanding will make it easier to help struggling teens who need support.
Talking Therapies
Talking therapies are one of the most common ways to treat mental health issues such as depression, anxiety, eating disorders, and self-harm. Teens may not want to talk about themselves, but it can be helpful for them to have someone who will listen.
Mentoring
Sometimes all a young person needs are someone they feel they can trust. This is where mentoring can be so valuable. Mentors can help struggling teens in many ways, such as by listening to them, allowing them to set goals, and providing advice.
If you're interested in becoming a role model, visit Big Brothers Big Sisters of Utah’s website for more information about volunteering opportunities in Utah.
Work Together
Teens need someone willing to work together as a team. Talk to them about their feelings and let them be a part of the conversation on how to help.
Be Compassionate
It's essential to be compassionate when you're helping a struggling teen. They are going through a lot and may not always know how to express their feelings. Listen with an open mind and an open heart to help teens in trouble.