Master Breathing Technique With Vinyasa Yoga Teacher Training

The Adinath Yoga Ashram is a renowned and certified Yoga training institute in Thailand. It is the first ashram in Thailand set up in Chiang Rai and named after Lord Shiva. The graduates from this institution receive the International Yoga education Standards from the World Yoga Alliance Organisation and become certified Yoga trainers.

The Vinyasa Yoga Teacher Training is based on the conventional Hatha Yoga Asanas. The training method here is very interactive and inspiring. The techniques and knowledge of yoga are taught here in an extremely interactive manner where experiences are shared and discussed in an open forum. Besides an opportunity is given to exploring whatever is learnt by practising and thereby gaining confidence. Also, an opportunity is given to become a trainer in the affiliated Yoga Studios spread throughout the world.

The course offers extensive study and learning and begins with the very basics such as know Yoga, know your body, know your mind and soul. Thereafter you are extensively trained to become a Qualified Yoga Teacher. After the training is complete you will be able to conduct mindful yoga classes with great confidence and at ease. Also, after the Vinyasa Yoga Teacher Training you will be able to create your own style of sequence based on your experience and including the various Hatha Yoga Asanas. Based on the level of class and conditions you will be able to alter the sequence of asanas and also bring variations to the same. The aim is to ultimately extend the yoga practices to their lives and enable them to lead a very healthy and a peaceful life.

At the Adinath Yoga Ashram, both theory and practice are given equal importance. A student is required to undergo a thorough learning process to enable you to understand the authentic meaning of yoga. The course includes theory relating to the traditional Yoga Systems, micro exercises, Hatha Yoga Asanas at different levels depending upon the level of students. Also, the pranic science is explained through theory and practically experienced by learning pranayama. Importance of the mantras is also taught here and awareness is created through the divine vibrations of the various mantras. Various meditation techniques are taught extensively. Yoga various illness can be cured and a person can be led towards a healthy lifestyle. Keeping this in mind the course is designed in a manner that detailed understanding of the anatomy, the nadis and anatomical movement of the body is taught. This is also required to avoid any kind of injuries while performing the asanas as well as relieving from the pain in case of an injury.

Benz Jack is the author of this article. For further detail about Vinyasa Yoga Teacher Training please visit the website.