Vipassana, which means 'insight' in the Pali language, is a type of meditation that is meant to help practitioners gain a clear understanding of the true nature of reality. The goal of Vipassana meditation is to see things as they really are, rather than seeing them through the lens of our own personal biases and assumptions. In order to do this, Vipassana meditators use the technique of mindfulness, which involves paying attention to the present moment without judgment. This allows practitioners to develop a more objective perspective on their thoughts and experiences.
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