For many years, it has been believed that weightlifting is not good for teens and it stunts the growth of adolescents. You also heard about this from your elders or in your surroundings. Is it really true or is it just a myth that is widespread in our surroundings? To know the truth, stick with this article till the end and you will know about how adolescents and weight lifting are interrelated for health. If youngsters use natural testosterone booster for their muscle building, what should adolescents use for their body building regime.
As a parent, you must be concerned about sending your children to the gym or any fitness institute. But you don’t have to worry about all these things because these myths are not true. Despite this, you have to encourage your children to join a fitness institute to achieve better health and strength
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In this article, we will tell you whether lifting early stunts adolescents’ growth or not. Here you will also watch the hidden benefits of weightlifting on teens.
What People Usually Think About Weightlifting?
Most of the people in our locality believe that weightlifting has a negative impact on our bodies. According to them, people under 18 years of age shouldn't perform weightlifting, otherwise, they will have to face problems with their growth. They easily believe all these myths without any scientific proof.
Another thinking is that children or teens should avoid practicing strength training because it can lead to a serious stain and can even damage bone growth plates. But no proof or evidence clarifies that strength training has such harmful effects. On the other hand, weightlifting promotes your children’s healthy growth and makes them robust enough to face any tough situation.
Let’s see, what is the opinion of science on weightlifting
What Science Says on Weightlifting
A good way to know the truth of weightlifting is by reading what science says about it. Today, everyone believes in science because it’s not based on myths. It put forward the actual aspect of things in front of the people. This is why people rely on science.
Science doesn’t support the tale that kids should stop lifting weights in the early phase of their life otherwise their growth will stunt. Science believes that properly organised and supervised strength training may offer several benefits to kids, including:
- Increased bone strength
- Low risk of fractures and sports-related injury
- Increase respect and interest in the fitness
One another myth that you heard about “does lifting weights stops height growth”. According to science it also has no evidence.
Benefits of Weight Lifting for Adults
Adults can acquire many benefits by performing weightlifting. It’s the best way to gain strength and stay physically fit. The only thing they need to do is to practise strength training with proper supervision and guidance. A wrong procedure can adversely affect your body and your health so be aware of how you are doing it.
You can achieve internal and external benefits through weight lifting. Besides muscle strength, you can also get benefits like bone health, bone composition, and sports injury reduction. You can improve your fluidity of movement through it.
If you are not good at athletics or stay away from it, then strength training can better help you to get rid of this problem. It makes your muscles robust so that you can improve your athletic performance. You can take advantage of weightlifting in almost every sport.
Despite all these, it improves body awareness, builds a healthy body image, and boosts overall confidence. All these things are extremely vital for the teen's lifelong growth. One can’t ignore the benefits of weightlifting because it’s highly important for a healthy lifestyle. However, adults should not practice those heavy testosterone boosting exercises. They are for experienced bodybuilders.
However, consult your doctor before sending your kids to fitness institutions. Before sending them for strength training take the doctor’s approval. If the doctor won’t suggest it or your kid has heart-related problems or seizures, or high blood pressure then don’t send your kids to these types of institutions.
After seeing these benefits, you are clear that weightlifting and resistance training are not the causes of growth stunts. It promotes your growth.
Conclusion:
For healthy growth and more muscle strength weightlifting is extremely important. Stay away from the myths and start your strength training today. Because these tales will not help you, only weightlifting can help you to achieve your strong physical goal. So start your strength training today.
According to Dr. Rob Raponi, a naturopathic doctor, and certified sports nutritionist, lifting weights seems enjoyable until it’s done safely with clear supervision. According to him, proper supervision is key. He also reveals that there is no wrong age to start strength training.
If your kid is interested in weightlifting and loves to lift weights then make sure they are headed by a certified or adept personal trainer. Like adults use natural testosterone booster, adolescents should not use any such supplements. Their weight lifting exercises itself a testosterone booster for them.