Outdoor or Recumbent Bike: Which Burns the Most Calories?

One of the goals of exercise, including cycling, is to burn the body's calories. The goal is to lose weight so that you get the ideal body shape. In addition, cycling can also help train muscle strength and improve overall body fitness. Both recumbent bicycles and ordinary bicycles both have benefits for the body. Both of these sports are included in the type of cardio exercise, namely sports that can improve the performance of the heart, lungs, and circulatory system. In addition, of course, cycling can also help burn calories, so you will lose weight. Meanwhile, you can read here if you wish to find more info about recumbent bikes.



Routine cycling can also help lower the level of bad cholesterol in the blood. Cardio exercise can also strengthen the heart muscle and help control blood pressure. Back to the question of which exercise can burn more calories. Both types of sports have their advantages and disadvantages.


A recumbent bicycle is a type of bicycle that is used indoors, usually in a gym or fitness center. But in general, the function of this type of bicycle is not much different from an ordinary bicycle or an outdoor bicycle. Back to the problem of burning calories, both recumbent bicycles and outdoor bicycles can burn calories.


If it's pedaled at a constant speed and tempo, a recumbent bicycle can provide more combustion than a regular bicycle. If it's pedaled at moderate intensity, cycling a recumbent bike for 30 minutes is said to burn about 260 calories. Meanwhile, if cycling with high intensity, at the same time a person can burn about 391 calories.


But keep in mind, the amount of calorie-burning can be obtained if you pedal a recumbent bicycle at a stagnant speed and tempo. While on an outdoor bicycle, the number of calories that can be burned depends on the speed of pedaling. Cycling at 14 to 16 mph is said to burn 372.


When the speed is increased, the number of calories burned can become more. When the bicycle is pedaled at a speed of between 16 and 19 mph, the calories that can be burned are about 446 calories. This number is assumed if a person cycles for 30 minutes. In other words, the comparison of the number of calories burned between the two types of bicycles resulted from the same time.


In addition to the number of calories burned, several other things can be considered before choosing a recumbent bike or outdoor bike. You must ensure environmental conditions, fitness, and comfort. Remember, never push yourself to exercise and know when it's time to stop.