Even while we typically conceive of sleep and waking as different, with nothing taking place in between these two activities, conditions like sleep paralysis blur the lines. Sleep paralysis takes place at during the sleep state. For some people it happens as soon as they fall asleep or wake up. During the experience you are temporarily unable to move. These periods are often marked with disconcerting experiences and visions and a sense of suffocation. People believe that they are fully awake and conscious whilst this experience is taking place.
One perspective of the of the reason why sleep paralysis can cause uncomfortable sensations is because it combines aspects of both being asleep and awake. Whilst another view is that the engagement is spiritual or extraterrestrial in nature and that alternative realms are being engaged whilst we sleep.
We can learn more about sleep paralysis and its symptoms, causes, effects, and therapy even if there is still a lot we don't know about it. This will help us avoid it in the future.
Sleep Paralysis Symptoms
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Sensing, feeling and seeing an evil entity
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Breathing difficulties
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Bodily pressure on the chest sometimes from an entity,
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Suffocation
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Out of body experiences including floating and seeing one’s body from above
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Intense fear
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The feeling that death is imminent
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Full body paralysis
Is there anything that might increase the likelihood of suffering from sleep paralysis?
Men and women of all ages can be affected by sleep paralysis. The typical age of onset is between the ages of 14 and 17. Between 5% and 40% of the population is estimated to have it. If a family member has it, you may be more likely to have it.
Sleep deprivation increases your risk of experiencing sleep paralysis. Psychological stress is another possible cause. When you sleep on your back, it seems to be more common.
What may be done to alleviate the symptoms of sleep paralysis?
There is a link between sleep deprivation and sleep paralysis. Treatment for sleep paralysis is focused on identifying and eliminating the underlying cause. Make an effort to obtain at least seven to nine hours of sleep per night. People with mental health issues may experience sleep paralysis symptoms. A person with bipolar disorder is an example of this. Most treatments that are currently available are prescriptive suppressants and are provided for long-term care. A doctor or psychiatrist would be in charge of this.
Many people who suffer from narcolepsy also experience sleep paralysis. The treatment plan for narcolepsy will be devised by a sleep doctor working with you when you are diagnosed with narcolepsy.
Treatment options are limited when sleep paralysis is not linked to other conditions. Treatment is not always necessary. Both a regular sleep pattern and proper sleep hygiene can be beneficial. Anxiety and stress can be treated using cognitive behavioral therapy.
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