The consumption of energy drinks has become popular over the years. This popularity is because these energy drinks contain a high level of caffeine and taurine, which gives a sudden energy boost to a person. The consumption of energy drinks before a workout has been proven to be great practice as it helps in improving the performance of a person during endurance exercises. Working professionals and students often consume energy drinks to give them that instant caffeine hit to keep themselves motivated. However, a person should limit consumption to avoid any health problems.