Soak your feet for 15 minutes every night in hotter water (at a temperature so hot that you can't stand it), paying attention to the amount of water that should be over the top of your feet when soaking, and your feet should be red after soaking in order to prevent colds.
Eat raw onions
When eating raw onion, you can heat the oil and pour it on the finely shredded onion, 滴雞精功效 then eat it cold with tofu, etc. It is not only delicious, but also can prevent cold.
Gargle with salt water
Rinse your mouth with light salt water every morning and evening after meals to remove oral germs. In times of influenza epidemic, you should pay more attention to salt water gargle, at this time, tilt your head and gargle to make the salt water fully rinse the throat for better effect.
Cold water bath
Wash your face every day with cold water, wash your nostrils with a handful of water, that is, gently inhale a little water with your nostrils (pay attention not to inhale too deep to avoid choking) and then blow out, repeatedly.
Massage the nasal groove
Rub your hands together and massage the Yingxiang point (located in the nasal groove, the midpoint of the outer edge of the horizontal flat nose) more than ten times after the palm is hot, which can prevent colds and reduce nasal congestion after a cold.
Exercise for pregnant women
1、If you are not tired, you can continue to go to work, go to restaurants, 滴雞精價錢go to beauty salons for beauty treatments and enjoy your life as usual.
2、You can continue to wear your pre-pregnancy clothes, but try not to wear sharp and thin high heels.
3, pay attention to increase and decrease clothes, avoid going to places where you may get cold, especially do not let your stomach get cold, so as not to cause uterine contraction and cause miscarriage.
4、It is not advisable to undertake stressful work during this period, because excessive fatigue and stress can negatively affect the body and mind of pregnant women.
5. the same position should not last too long unless resting, to avoid overworking.
6, when working or doing housework, do not have running, jumping, pulling, stretching, lifting heavy objects and other actions that cause pressure on the abdomen to avoid accidents.
The psychology of pregnant women should be taken seriously
During pregnancy, the pregnant woman's body changes, the lifestyle environment are adjusted, pregnant women in life to maintain a good mood, do not easily disturbed by the troublesome things, conducive to the healthy and happy growth of the fetus. The bad mood of pregnant women is not only closely related to the deformity of the fetus, but also good psychological quality is more conducive to the smooth passage of childbirth. The physical health care of pregnant women is important. Adjust your state of mind to maintain a happy mood for the discomfort caused by pregnancy to recognize that this is a normal physiological reaction if not particularly violent to have the confidence to persist in tolerating avoid excessive anxiety and not abuse drugs to relieve symptoms.
Pregnant women's life general knowledge of health care: pregnant women should adhere to a routine and develop the habit of going to bed early and getting up early. According to herbalists, sleep before 11:00 p.m. is the best time to sleep. Ensure that you sleep for more than 8 hours a day to keep your body in the best condition, develop good hygiene habits, and develop the good habit of rinsing the enclosure and washing your hands first when you get home to keep it clean and prevent colds. Take a shower, the time should not be too long; do appropriate housework and physical exercise; do not wear high heels, loose and comfortable clothing, preferably cotton smoking and drinking bad habits during pregnancy these should be prohibited, appropriate exercise, you can walk, swimming, practice tai chi, gymnastics and other light exercise, exercise time is not too long, about half an hour can be. Properly away from radiation, electromagnetic radiation, cats and dogs and other pets, to avoid colds; quit smoking and alcohol and other bad habits, and eat less coffee, tea, cola and other caffeine-containing foods; keep your hair clean, try not to dye and perm, and use less cosmetics. A moderate amount of exercise helps to grow physical strength, which is beneficial to the birth. Know some of the taboos of pregnant women's life, what pregnant women should do and what they should not do.
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Eight aspects of health care for pregnant women