Making the first step toward getting fit is always encouraging, and choosing to set short-, middle-, and long-term SMART goals to achieve these fitness goals acts as the map. Those goals may be to run a marathon, lose weight, or excel in a certain yoga posture, among others, which help one have a clear course and purpose. It helps to make it measurable and possible, and you are constantly reminded of specific goals to achieve. Anyone in mind knows that fitness is not merely about attaining targets and objectives laid out; it is also the process of getting to these goals, and since we have known that fitness begins with goal setting, we also know that when this goal setting is done properly in the technique of creating SMART fitness goals, the experience of achieving these goals is well framed, fun, and worthwhile. Well, I shall list long term SMART fitness goals.
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