GET LOOSE AND MOVE!
If you can’t move well, you sure can’t surf well. As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well….. or you can just keep poo-stancing and looking rad!
Seriously, as surfers, we’ve got to be quickly mobile, and free of tissue restrictions to move the way we really need to
Muscle Slings… makin’ ya’ move
in the water. Loose fluid movements…. with some stylezzzzz!
The Key To Fluid Stylezzzz….. flexibility within the muscle slings or myofascial slings of the body to promote full body flexibility . Get into some Surfing Exercises.
Muscle Slings / Myofascial slings = Interconnected muscles and fascia that work together as a cohesive unit to provide large movement patterns
Here’s several good movements that will promote decreased muscle tension across these large groupings of muscles and allow overall freedom of motion.
Read More Here: STRETCHES FOR SURFERS