Attempt as we would, it's simply not always possible to prepare our own meals. Or stick with an eating regimen plan while we're going out. Sometimes carrying on with a full and busy life means grabbing fast food in a hurry. Or on the other hand, maybe you just love the taste of a Wendy's burger. It's just easy to overload on fast-food menu items that are high in trans fat, sodium, and additives. These can cause some serious damage to your health.