File name: P90x Workout Schedule Classic Pdf
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👉P90x Workout Schedule Classic Pdf
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Endomorph diet plan · V Shred University · Diet by Body type · Custom DietTypes: feel brand new, optimize your body, weight loss is possible. There are 3 version of P90X and the P90X workout guide explains them all, but I’ll briefly go over them. P90X Classic – As the name implies, this is the P90X Classic schedule is what most . Jun 1, · The Classic Workout Schedule features three days of resistance training workouts. This includes using free weights, dumbbells, barbells, resistance bands, pull up bars and exercise balls. The other three days you will be doing cardiovascular and yoga workouts. There are 3 version of P90X and the P90X workout guide explains them all, but I’ll briefly go over them. P90X Classic – As the name implies, this is the P90X Classic schedule is what most people typically do. It is a good well rounded version with resistance training and cardio. Nov 24, · P90X Workout Schedule (Classic) Phase 1: Week Day 1: Chest & Back + Ab Ripper X; Day 2: Plyometrics; Day 3: Shoulders & Arms + Ab Ripper X; Day 4: Yoga X; Day 5: Legs & Back + Ab Ripper X; Day 6: Kenpo X; Day 7: Rest or X Stretch; Phase 1: Week 4. Day 1: Yoga X; Day 2: Core Synergistics; Day 3: Kenpo X; Day 4: X Stretch; Day 5: Core.