Some people snore so loudly through the night that it disrupts their sleep and affects their partners' sleep as well. Sharing a room with such people can be extremely hard. So, if you are also one such person, you should opt for a suitable treatment method to fix the problem. You can either practise effective yoga postures or take medication to sleep quietly through the night. However, if neither option works for you, you can also consider trying some mouthpieces and other snoring devices to enhance your sleep quality. In order to help you out in learning more about anti-snoring devices, we have gathered some vital information. Have a read!
What are anti-snoring devices? Are they effective?
If your partner's snoring is keeping you at night, then you can advise them to try anti-snoring devices. For those who don't know, wheezing is a result of an obstruction in the upper airway. It leads to the shrinking of the oropharynx. Hence, to dispose of the issue, wheezing patients are encouraged to utilize anti-snoring machines to fix airway obstruction and increase airflow for effortless breathing.
How do anti-snoring devices function?
Snoring devices aid in treating the problem by bringing your jaw forward. They broaden the back of the airway and lessen the resistance that can keep individuals from making wheezing sounds. This is how these devices help in controlling snoring issues.
How many types of anti-snoring devices are available in the market?
When choosing an anti-snoring device, you should consider a few factors. When selecting it, you should be sure whether you are comfortable wearing it. It is so because if you feel uneasy wearing the machine, you won't want to use it. On the opposite, feeling comfortable with the anti-snoring device will encourage you to wear it as much as possible. Here is a list of some popular types of snoring devices that you can try-
- Mandibular Advancement Devices (MADs)-
Named after mandible or jaw bone, mandibular advancement devices push your jaw ahead. They separate the vibrating components in your throat. It reduces the opportunities for disturbance and wheezing. The gadget is primarily used for treating patients who have sleep apnea. Nonetheless, one major drawback of utilizing MADs is the teeth shifting and tooth discomfort. Thus, individuals who have dental issues should not go for this treatment.
- Tongue Stabilizing Devices (TSDs)-
These gadgets follow an alternate method and isolate the tongue. They make this happen by pulling the tongue forward and creating a gap between it and the rear of the throat. It helps in controlling the snoring issues. One of the fundamental benefits of utilizing TSDs is that they don't lead to jaw inconvenience or tooth shifting. Therefore, it is beneficial for individuals who have missing teeth or other dental issues.
- Snoring Chin Straps-
Individuals should decide on this treatment since they are effective and agreeable to use. Another thing that makes them a good choice for people who snore is that they can be adjusted as per the user's suitability.
Snoring is an annoying habit that can disturb your sleep and irritate your partner. Here are some types of devices you can use to change this habit.