Are you trying to quit smoking without any success? Quitting smoking is one of the hardest things to do. Nicotine (present in tobacco) is an extremely addictive substance and can be very hard to wean off. Since you have taken the time to even consider quitting smoking, you must be well aware of the harmful effects of tobacco and just need some guidance as to how to kick the smoking habit.

To quit smoking, you will need a lot of resolve and motivation. If you can stay motivated through the de-addiction phase, you will find it quite easy to kick the habit.

Start off by keeping yourself busy. They say that an empty mind is a devil's workshop. The busier you are, the easier it will be to keep your mind off smoking. Try to squeeze in as much productive work as you can in your schedule to keep your mind off that cigarette break.

Make a large, prominent list of the ill-effects of smoking. Stick it up someplace where it is highly visible, say, behind your office desk. Whenever you feel the urge to sneak a smoke, take a long, hard look at this list and ask yourself if you really want to suffer from all the smoking related diseases. This can be a tremendous motivational tool.

Surround yourself with positive, helpful people. If you keep on hanging around smokers, or people who are negative or don't wish well of you, it will be doubly hard to let go of smoking.

Incentives are a great way to stay motivated through the de-addiction phase. Promise yourself a reward for every week that you go without cigarettes. The rewards you choose, will of course, vary depending on your hobbies. If you are an avid golfer, promise yourself an extended trip to the golf course if you can stay off cigarettes for a week. If you love shopping, promise yourself a guilt free shopping trip to the mall.

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