Scuba diving and snorkelling are both relaxing and enjoyable sports, but did you know they may also be helpful to your health? We don't hear nearly as much about the benefits of diving as we do about the dangers it entails. Is it true that scuba diving is good for your health?
It certainly does, and in a variety of ways. It is beneficial not only to our physical health, but also to our mental and emotional well-being. The top five reasons why scuba diving (and even snorkelling!) is good for your health are listed below.
Physical endurance
Diving has a range of health benefits, but one of the most important is improving our physical condition. Scuba diving routines that specialists believe promote cardiovascular health and help us to burn up to 500 calories per hour include fighting currents, swimming around reefs, and running back to the boat.
Lifting tanks and weight belts, as well as walking with equipment on, are all exercises that strengthen the back, leg, and arm muscles. Divers will see an increase in muscle mass and a decrease in body fat if they dive on a regular basis.
Water as a Therapeutic Tool
For relaxation, many experts believe that nothing surpasses being submerged in water. Dr. John C. Lilly, a neurophysiologist, was the first to use flotation therapy in 1954. He proved that being weightless is one way to promote complete bodily relaxation.
In the same vein, scuba diving is comparable to meditation. When submerged, divers can't help but clear their minds and focus on the sounds of their breathing. After all, there isn't much else to listen to. Both of these effects result in a reduction in the body's stress reaction and a rejuvenation of the mind.
Marine Life's Influence
It's common knowledge that gazing at fish in a tank may help you unwind. Consider how much more dramatic this becomes when we're looking at fish over an entire ocean. The seeming ease with which aquatic life navigates life not only relaxes us, but also makes us feel good about ourselves.
The colours we observe underwater can have an effect on our feelings. Bright colours, such as those seen in fish and coral, are energising, but chilly colours, such as the blue of the ocean, are soothing. The rainbow of colours, in general, makes us all happier people.
The sensation of belonging
Sharing shared interests and experiences is the easiest way to build lifetime friends. It's probable that you'll remain in touch with your classmates from the Open Water course. This is because diving is a once-in-a-lifetime event shared by a small yet close-knit group of individuals. As a result, on each trip, you'll almost certainly make good friends with other divers, which will increase your social well-being. Indeed, some experts feel that fostering a strong sense of community is the most effective technique for preventing mental health problems.
DFW Scuba Shop provides you with a once-in-a-lifetime opportunity to learn all of this and more, as well as the assurance of having a great time. We think that releasing your fear of darkness and depth will grant you total liberty, allowing your imagination to run wild. This sensation was stated by every DFW Scuba Shop student and client while scuba diving. Call us for the scuba certification cost.
As a result, by following our instructions, you will be able to achieve and maintain this level of trust. Scuba diving is both a healthy and safe exercise as well as an enjoyable pastime. We also provide underwater search and rescue equipment! Diving provides a wide range of possibilities to witness aquatic life, beautiful coral reefs, and unusual species in their native habitat.