The key to healthy living is a low-calorie food and high energy life, and both can be made possible if you know and do burning the extra calories and retaining the stamina to go on. You have to do yoga or gym and do some fat burning workout like aerobics or simply jogging.
Confused about what to choose —yoga or gym?
Both have their benefits and we just can’t say yes to one and bunk the other one. There are different schools of yoga giving different benefits of different level. You can gain flexibility, toning of muscles, strength, and a healthy mind. A gym session makes you stronger in muscles but makes you tired as well. Yoga doesn’t make you tired. It makes you rejuvenated after the session. Only for a fat burning workout, you have to go to the Gym more than yoga. Losing fat and weight is not possible through yoga. For that, you need to do cardiovascular exercise. These include aerobics, swimming, walking, jogging, cycling, dancing, etc.
It is better to do a blend of a few days of yoga and a couple of days of the Gym or cardiovascular workout. These two can complement each other nicely. The diet and lifestyle are also going to play important roles on your way to complete fitness. Should you stick to yoga or work out at the Gym? It is very difficult for you to choose from. Both the options are great to keep you fit and energized throughout the day.
Yoga in India seems to be boring according to young men and women. It looks stale and antediluvian. There is no shine and glitter that the gym offers where you use sophisticated equipment to build your muscle. Outwardly, you look carved out and macho. You feel like flexing your muscles and display it wearing short-sleeve shirts and Ts. It will be wise to use both the options to gain a balanced body and mind exercise. Yoga gives you the cleansing of the system including your mind. All toxic substances and emotional clutter can be purged out through yoga easily. Having done yoga for a considerable period, you will feel mentally and physically fit and sustain the process of life with its ups and downs. Your performance goes up and you feel good about yourself and your surroundings.