Nutrition & Sports Nutrition Supplements for athletes Replenish Carbs, Minerals , whey protein and water during the training sessions. As an athlete, a key to an active lifestyle is your physical health. It takes time, patience and of course training for being your best. Your body will not work without fuel. One must focus on getting enough calories, Vitamins and other essential nutrients.
A diet for athletes is not much different than any individual who is striving to be healthy. One must include all the food groups in the daily diet. Depending upon the type of sport, the amount of training and duration of training, an athlete should eat more or less of certain foods.
Each and every person’s needs are different depending on your age, height, weight and activity level. One should be able to replace the calories burned each day. Mostly the daily calorie requirements of people are between 1500 – 2000Kcal per day and for athletes additional 500-1000Kcal can be added depending on the requirements. Talk to our Nutritionist about your daily Nutritional requirements and your daily calorie count.
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