A common sleep problem, insomnia makes it difficult to get to sleep, keeps you awake all night, or both, and prevents you from falling back asleep when you need to. Effective and widely recommended as the first line of treatment for persistent sleep disorders, cognitive behavioural therapy for insomnia (also known as CBT-I) is frequently referred to by its acronym.
The goal of cognitive behavioural therapy (CBT) for insomnia is to help people develop healthy sleep routines by identifying and changing their own thoughts and actions that contribute to or exacerbate sleeplessness. If you've been having trouble sleeping, CBT-I may be able to help you find long-term relief rather than just masking the symptoms.
Your sleep therapist may have you keep a sleep diary for one or two weeks to determine the most effective Insomnia Treatment Naples FL.
How is insomnia managed or treated?
Insomnia is temporary, and it usually resolves on its own. Your doctor may advise these for Insomnia Treatment Naples FL:
- Brief and controlled, cognitive behavioural therapy for insomnia (CBT-I) can help you recognise and change negative patterns of thinking and behaviour that contribute to your sleeplessness with more helpful routines. CBT-I is more effective than sleeping pills because it targets the real reasons you can't get to sleep.
- In the long run, medication won't help you get better sleep but changing your behaviour and routine probably will. Sometimes, nevertheless, a brief course of sleep aids might be helpful. Medical professionals advise using sleep aids sparingly or temporarily. For severe cases of sleeplessness, they shouldn't be considered at all.
Takeaway
Many people struggle with sleeplessness. It might be the outcome of problems with either one's physical or mental health. It's possible that shift work, coffee or alcohol consumption, and other lifestyle issues are to blame.
Sleep deprivation can result in everything from a little drowsiness to serious health issues. A doctor should be seen by anyone who has persistent sleep disturbances that are having a negative impact on their everyday lives.