One of the worst parts of the menstrual cycle is period cramps. One can effectively manage weird food cravings, and mood swings but dealing with period cramps without consuming painkillers is no less than a challenge. But such painkillers as shared by the best gynaecologist in South ex, in one of her newspaper articles, have extreme side effects on the body if consumed in excess. She further shares that the best way to manage period cramps is to replace unhealthy carbohydrates or unhealthy meals with healthy foods. Unlike unhealthy meals which provide instant spikes in blood sugar and mess up with the period flow, thereby inducing period cramps, healthy foods help to create a hormonal balance during periods, regulate period flow and provide a dose of instant energy to the body.
Below-mentioned is the 7 types of foods that one must consume in periods as suggested by the best gynaecologist in South ex:
- Fruits
Fruits are one of the best foods to munch during your menstrual cycle. These are a good means to provide instant energy to the body and also help one to stay fuller for longer. Moreover, these are hydrating and loaded with essential nutrients which makes them the best snack for period days.
- Leafy greens
Leafy greens are packed with essential nutrients such as vitamins, minerals, magnesium, potassium and calcium. Leafy greens help to regulate the period flow and provide energy to the body, says the best gynaecologist in Delhi. Females generally feel low and lack energy during periods but leafy greens help them to stay satiated for long and help them to meet their nutritional requirements.
- Water
Drinking sufficient amounts of water, especially during the period cycle is of utmost importance. Water helps to ease period cramps by regulating the period glow. It also helps to prevent blood clotting during periods.
- Ginger tea
Though any kind of herbal tea is a boon during the menstrual cycle, ginger tea is the best when it comes to easing out period cramps. Ginger has anti-inflammatory properties which help to provide a soothing effect to the aching muscles. It helps to reduce the inflammation or swelling during the period cycle by providing a heating effect to the tensed abdomen muscles.
- Oatmeal
The best gynaecologist in South Ex recommends females consume oatmeal, especially during their period days. Loaded with fibre, and essential nutrients such as calcium, Vitamin A, Vitamin B and iron, these help females to have a happy and healthy gut during periods. Being high in fibre, oatmeal helps females get rid of bloating and keep constipation.
- Nuts and Seeds
The best gynaecologist in Delhi advises females to munch on nuts and seeds during periods. Nuts and seeds such as flax seeds, chia seeds and pumpkin seeds are good sources of energy and nutrition during menses. Flax seeds help to get rid of high amounts of estrogen from the body which is responsible for heavy menstrual bleeding and clots. Pumpkin seeds consist of a component called tryptophan which helps to boost serotonin levels thereby regulating mood and temperament during periods.
- Avocado
Period cramps result due to the production of prostaglandins in the body. Fats present in dairy products can increase the production of prostaglandins thus worsening the period cramps. On the other hand, healthy fats such as avocado which are loaded with omega-3, help to bring down the levels of prostaglandins in the body thus relieving menstrual cramps.