Yoga For Weight Loss:- Yoga For Weight Loss: Do you want to lose weight? Yoga is a good way to do it. By practicing yoga, you’re doing more than just getting fit: You’re strengthening your body and improving your health. On this DVD, creator Crista Meyers helps you get started with the basic exercises for beginners and walk you through poses that target specific areas of your body. She shows step-by-step how to perform the poses correctly, so you can make the most of each practice session.
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