In the world of fitness, there is always innovation and new trends coming in, be it in workouts or supplements. Evolution has always been the strongest aspect of this industry.
If you looked back a couple of decades ago, the concept of supplements was relatively uncommon, but now, it is the talk of the town among the gym-goers or people who work out religiously. Nutrition stores in Gold Coast also have a lot to offer for best protein for men or best women’s protein powder.
Protein powder suppliers in Australia are providing yummy supplements to help you achieve your fitness goals. They have different supplement brands on board. The brands and products available are versatile and fulfill all your needs as a fitness freak.
Among such nutrition stores on Gold Coast, some stores have a virtual presence. This virtual presence has helped the consumers get the supplies even in the time of the recent pandemic.
Me Muscle Nutrition:
One of the top nutrition supplements store in Australia, it is home to various leading supplement brands. Me Muscle Nutrition is chosen by brands that have a firm belief in their performance and the output for their consumers. We are associated with brands like EHP Labs, Muscle Nation, Botanika, etc.
Apart from being in association with such brands, we also provide supplements that target main areas, including:
- Weight-loss
- Vitamins and Health
- Proteins
- Hormonal Support
- Amino Acid
- Pre-workouts
- Diet Specific
Other than these categories, we also provide the accessories like shakers, bags, etc. Me Muscle Nutrition is equipped to provide you with all the necessary supplements and accessories.
What is Protein Custard?
A new type of supplement has been put out in the market by Muscle Nation. It is Muscle Nation Protein Custard. It is a relatively new concept. Till now, the supplements were taken as a liquid drink or as tablets or capsules.
It has a high level of protein and a lower ratio of fats and carbohydrates. It makes it a healthy option for those with health concerns as well.
Protein custard is a type of protein that is digested slowly. It releases the protein over several hours, making it slow to digest. It helps have an even level of energy throughout.
This makes sure that after a good workout, your muscles are recovering fine by providing them with the required amino acid.
It keeps you full for longer, which also helps you with your food cravings. When you already feel full, you are less likely to opt for food that is not required by your body. So, it helps you lose weight.
Muscle Nation Protein Custard helps you rebuild and repair your muscle by providing the amino acid required by your muscles, ensuring a safe post-workout.
It is the perfect choice to achieve your fitness goals. It ticks all the boxes important to make sure to get there.
How do you take Protein Custard?
With Muscle Nation Protein Custard, also known as Casein Custard, you can decide what consistency you want.
In a bowl, add the custard powder and then slowly add milk or water (whatever you prefer). Keep mixing it. Keep adding more liquid until you reach your desired consistency. The suitable consistency is rich and thick, just like custard!
What is the Suitable Time for In-take?
As it is a supplement that takes a lot of time to digest, it is advised that one should take it in the morning or at bedtime.
Taking it in the morning will help you keep up your energy levels by releasing the protein slowly. If you prefer taking it before bedtime, it will keep your stomach full, and you will wake up in the morning feeling more energetic and pumped for the day and workout ahead.
It does not have to be boring. That is why protein powder suppliers Australia have made sure to provide a lot of flavors. One can choose your favorite one from the options available.
Is Casein a Dairy Product?
Muscle Nation Protein Custard or Casein custard is a dairy product. Casein is a protein sourced through milk, which makes this product a dairy-based product, so those who have allergies related to dairy or are vegan should look for other options.
Vegans also have an option to go for plant-based casein custard. It may not be that slow to digest, but it will surely work great for your body.
By having supplements, you are making sure to put in the adequate amount of protein required by your body. If one adult requires two portions of protein daily, half of it is done by just taking that supplement! The easy availability at the nutrition stores Gold Coast has made it even easier for everyone to make better choices for their health.
Choose your option now and make your health your priority!