How to change instagram password without old password If you've forgotten your Instagram password and don't have access to your old password, you can still change it. Start by opening the Instagram app or visiting the website. On the login screen, tap "Forgot password?" and provide your email address, username, or phone number associated with your account. Instagram will then send instructions to reset your password to your registered email or phone. Follow these instructions to create a new password, and once it's set, you can log in with your updated credentials, granting you access to your account without needing the old password.
