Plums are a good source of Vitamin C, dietary fiber, and potassium. They also contain small amounts of important nutrients like vitamin A and B-complex vitamins.
Plums are a good source of vitamin C and dietary fiber. A medium plum provides about 12% of the daily value (DV) for vitamin C and 5% of the DV for dietary fiber. Plum juice is also a good source of potassium, providing about 10% of the DV per 8-ounce serving.
Plums are also a good source of antioxidants, including anthocyanins, which give plums their dark purple color. Antioxidants scavenge harmful toxins and byproducts that can cause cellular damage, leading to inflammation and diseases such as cancer. One study found that eating at least one plum per day may reduce the risk of ovarian cancer by up to 27%.
Plums are also a good source of dietary fiber, vitamin C, potassium, and magnesium. They also contain some vitamin A and B6, as well as folate. One plum contains about 18% of the daily recommended intake for fiber. Fiber is beneficial because it helps keep our digestive system healthy and can help reduce the risk of some chronic diseases. Additionally, plums are a good source of antioxidants. They also contain important antioxidants that may help protect your body against certain diseases. One plum contains about 17 calories.
One study showed that eating plums daily for four weeks improved blood pressure and arterial stiffness in people with hypertension. Other research suggests that plums may help to improve blood glucose control in people with diabetes and reduce the risk of heart disease.
https://www.secondmedic.com/blogs/what-are-the-health-benefits-of-plums
