Air pollution is one of the biggest health threats these days. It can lead to many health problems like health diseases, lung cancer, accurate respiratory infections, or sometimes even may lead to death. WHO data shows, 9 out of 10 people inhale air that contains a high level of pollution which is very injurious to your health. Pollution exposure made them use nasal air filters intend to stop the unhealthy, polluted air damage their health. Several studies say hospital admissions rise drastically during severe air pollution days. More and more people are wondering how to protect themselves from this pollution.
Read Some Effective Tips To Protect Yourself From Air Pollution:-
- Stay Indoor:You should stay indoors at a high level of pollution. More time spending outdoors means more exposure to pollution. Heavy physical activities tend to increase the pace of breathing and one is more likely to breathe with their open mouth which results in direct inhaling of a particular matter which might harmful for your body.
- Face Masks:You should always wear face masks whenever you step out of the door. And using N95/99 masks is even better because the 95/99 number shows that the product can filter out 95% of allergy-causing particles. But the point is if they do not seal tightly to the face, dirty air can seep around them and this is not just a normal saying, this is stated by the head of environmental and public health of the Institute of Occupational Medicine. So you should pay attention to your health with invisible nasal filters and should ignore these filters while going out.
- Air Purifier: Yes, outdoor pollution is harmful but if you’re thinking you’re completely safe inside, then you’re wrong because pollution can be inside your house also and indoor pollution is even more harmful than outdoor pollution.
- Home Remedies Are Useful:
In these cases, various home remedies like steam, consuming jaggery, consuming citrus foods like amla, consuming tulsi leaves, and turmeric can be proved very much essential to flourish all the harmful elements from the throat. Applying moisturizer, making usage of steam can be extremely beneficial to detox your body and skin.
- Use of face masks: You should use face masks whenever you step out. It’s even better to use N95/99 masks to avoid inhaling pollution.
Conclusion
All these measures can help you to avoid pollution exposure. And taking these measures will not only help you but can also help your loved ones to be protective of this air pollution threat. And as stated in the tips, face masks, and invisible nasal filters can help you keep yourself and healthy and out of diseases we mentioned in the beginning. Be safe with shared tips.
So, you should better protect yourself from this air pollution as much as you can and you should suggest others to take these protective measures too, by doing so you can save your life and the life of your loved ones too.