Holistic psychiatry is an alternative approach to traditional mental health treatment that focuses on treating the individual as a whole rather than just their symptoms. It integrates mind, body, and spirit to achieve optimal mental wellness. One of the key components of holistic psychiatry is the use of meditation and yoga practices. These ancient techniques have been proven to not only improve physical health but also have profound effects on mental well-being. In this article, we will explore the integrative power of meditation and yoga for mental wellness.
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