When you are trying to increase your iron levels your diet needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans.
However, it is also crucial to include foods that can improve your body’s absorption of iron and avoid foods that may interfere with this process.
Here are a few ways to increase the absorption of iron in your diet.
Only a doctor can diagnose an iron deficiency. Appeal with your doctor if you show signs of an iron deficiency. They can give you the best advice on how to treat it.
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