Have you heard of natural detoxifying foods?
Maybe you have, or perhaps you haven’t. Let’s first understand how your body is signalling the detox need.
Are you feeling constantly fatigued or stressed?
Are headaches a common guest?
Is your skin having breakouts and looking dull?
Is your body lacking in immunity and frequently attacked by flu, cold, and virus bugs?
Is the body always craving refined sugar and processed meats and fried foods?
Well, my friends, these are all direct signs of your body screaming for a detox.
What is detox, and why do we need natural detoxifying foods?
Detox is something we don’t think about because we hardly talk about it. We are raised with the ideas of eating stomach full and eating healthy food, but what happens after we eat is rarely discussed?
Did you know that our body enters detox mode 8 hours after eating, after completing processes like digestion, absorption, and assimilation? The body needs around 4 hours to get rids of the waste products. But sometimes we have to help the body by giving it an extra hand.
An extra effort to go deep and cleanse the toxins’ body is needed, and this is where natural detoxifying foods come in.
Some Nutritious Natural Detoxifying Foods
Natural detoxifying foods are those that help the body get rid of toxins. In today’s modern world, our foods are full of additives and chemically-laden. The idea is to stop eating toxins in the first place and practice eating natural detoxifying foods.
These foods work naturally in getting rid of the toxins and rejuvenate the six vital organs- the liver, the kidney and gastrointestinal tract, the skin, respiratory tract, and the lymphatic system.
Let’s look at the list of natural detoxifying foods we can consume:
1. Bael Fruit:
The stone apple or wood apple, bael fruit, is a very famous Asian detoxifying food. A combination of black pepper and the raw bael fruit is said to work wonders on removing toxins from the intestines and also gives relief from constipation. Its powerful vitamin C content can cure itches, red rashes and vitiligo.
2. Apricot:
Also known as khurmani, these golden yellow bundles of detox energy are rich in Vitamins C, A and E and with antioxidant content like beta carotene and flavonoids. In a world of toxin download, apricots are a type of natural detoxifying food that can reboot and energize your body. This wonder fruit is packed with nutrition and low in calories. It also has a high fibre content which helps maintain gut health.
3. Broccoli:
Cruciferous vegetables such as broccoli are known to be rich in nutrients like gluconasturtiin, glucoraphanin, and glucobrassicin, which help eliminate toxins and neutralise the body. Due to its chlorophyll content, broccoli helps in arresting the abnormal replication of colon cancer cells. Its vitamin B content helps women, especially those on oral contraceptives, maintain normal metabolic reactions for energy production.
4. Brown Rice:
Yes, a bowl of brown rice cleanses and detoxifies the body. The trend of brown rice cleanse is a few years old. People are getting used to the idea of brown rice as natural detoxifying food as it is both-filling and cleansing. It is more of a macrobiotic approach rather than the detox itself. Brown rice is rich in natural iodine, potassium and a lot of other minerals.
People on regular brown rice detox can notice healthier hair and skin in no time.
5. Organic Desi Cow Ghee:
Often being misunderstood as a fattening agent, desi cow ghee is nutritionally rich in essential fatty acids like omega- 3 & 6. Tradition and culture always step in to improve lifestyle when everything else fails. Organic desi cow ghee is a powerful natural detoxifying food, and we consume it completely unaware of its health load of benefits.
It helps the liver to produce new bile by flushing out the old bile. Organic cow ghee improves the gut’s bacterial flora and softens up the hard tissues of the body. Also, toxins are scrubbed out of the intestine if you consume organic desi cow ghee.
6. Avocado:
Avocados are known for their healthy fats and are rarely talked about as natural detoxifying foods. These green nutritionally-rich power pods contain glutathione, a potent anticancer agent, and help detoxify the liver. It enables the body in getting rid of synthetic chemicals. Avocados also help dilate blood vessels, thus fighting cholesterol and artery-blocking toxins.
7. Sesame seeds:
A classic example of ‘small stature but heavy on punch’, sesame microgreens seeds is a bundle of good cause. These seeds are so versatile in their use that they can be consumed raw or toasted as part of any dish. Heavy on the nutrition balance with various minerals like phosphorus, calcium, zinc and magnesium, sesame seeds support heart health and burn belly fat. They are also useful in maintaining hormone health and are power detox agents.
8. Pear:
Also known as Nashpati, contains a huge amount of fibre, antioxidants and 94% water that helps in cleaning intestines and flush out the toxins. Study shows that pear works as a laxative because of high fiber and fructose content.
9. Strawberries:
Strawberries are infused with vitamins C and K as well as fibre, folic acid, manganese. Strawberries detox water helps you in a great way to eliminate the harmful toxins from your stomach.
10. Lemon Water:
Just start your day by squeezing a lemon into a glass of lukewarm water is the easiest way to clean your gut by removing toxins and harmful bacteria. It also helps in purifying the blood as lemon contains a high amount of vitamin C.
Foods that are rich in preservatives don’t preserve health!
Today’s lifestyle is a part of urban development, but are we genuinely winning over our health? Our life might be on schedule, and our bank accounts are getting fat, but so are we!
We have to seek answers for our health the same as we seek new ventures of investments. Practise self-love by including some above-mentioned natural detoxifying foods in your diet and whip up good moods, good gut and good health. Detox isn’t just a cleansing ritual that eliminates a lousy aura in your body but is more of an energy-driven concept.
Adopt the concept of eating natural detoxifying foods for an overall fantastic well being. The list of foods mentioned above is readily available and versatile, so you can’t complain that they are enjoyable to eat.