Exercise for PCOD
1 in every 5 women today in India have PCOS. Polycystic Ovary Syndrome (PCOS), or earlier known as PCOD ( Polycystic Ovary Disorder) is a hormonal condition in women. PCOS is no longer considered a disorder today. It is a condition in which women face irregular and infrequent menstrual periods along with secondary symptoms of PCOS like excessive hair growth, heavy menstrual bleed and pain, insulin resistance, hair thinning, acne, hirsutism (elevated male hormones) that leads to the growth of dark coarse hair all across the body. Sleep apnea, mood swings, fatigue, and weight gain are also additional symptoms of PCOS. PCOS or PCOD-more popularly known in India today – cannot be treated, but the symptoms of PCOS / PCOD can be managed with nutrition, homeopathy, and Ayurveda.