If you can't make it to a Pilates studio, there are many great Pilates classes online. A good online class will incorporate all six Pilates principles, be adaptable to many fitness levels and needs, and usually include a warmup, mat work for strength and conditioning, and a cool-down with stretching and flexibility exercises. Each class should be run by an experienced instructor who can provide helpful cues and visuals so you can safely learn and execute the movements - pilates blackburn north.
