The Benefits of Hemp

Hemp is the latest buzz word in the health and fitness industry. In the early 1990s, it was all the rage in the juice bars and coffee shops. A plant that is so 49 called hemp is a close relative of cauliflower, broccoli and Brussels sprouts. It has also been used as an animal feed and fertilizer. The nutrients in hemp derived delta 8 edibles hemp include calcium, iron, protein, fiber, and the minerals magnesium, phosphorus, calcium and potassium.


It has long been a part of civilizations that have thousands of years as well as many civilizations that have lived for thousands of years. hemp is known for its age- defying properties. Furthermore, it is known for being the richest source of the omega-3 fatty acid. This fatty acid is called ALA, while the ALA in hemp is mostly composed of EPA. ALA has to be converted to EPA and DHA, mainly through the body's metabolic process. In the end, if you have excess ALA, you can use it for energy, but this process of conversion can be difficult and inefficient. Hemp is a perfect alternative to generating energy for your body.


 neatly solve all these issues in hemp nutrition. It is a plant that contains fatty acids such as omega-3 and omega-6. These fatty acids have some powerful anti-inflammatory properties and can help you fight diseases such as arthritis, migraines, cancer and heart problems.


It is also packed with antioxidants and substances that boost cellular efficiency. Additionally, hemp seeds contain amino acids that are essential for muscle development and that help to improve muscle tissue's endurance. hemp oil is also anti-spasmodic and thus can help with the relief of menstrual pains and bone and joint problems. Most importantly, hemp seeds contain the omega-3 fatty acid, alpha linolenic acid (ALA).


While plant sources of omega-3 do provide ALA, in fact, the body needs more than this. This is why omega-3 supplements should be taken more than once a day to make sure that your body has enough omega-3.


While one of plant sources may be better than none, an important point to keep in mind is that not all plant sources of omega-3 are equal. While Flaxseed oil or soybeans are possibly better than none for your daily dose of omega-3, you should know that Fish oils or consuming fish in general is much better for the health benefits you'll get.


Fatty fish such as salmon, tuna, sardines, halibut, and mackerel are the best sources of Omega-3 fatty acids. Considering the concerns over consuming mercury-laden fish and plant sources, the two best alternatives today are to eat fish at least 2 or 3 times a week and to take a high-quality fish oil supplement every single day.


If you choose to get your omega-3s from the foods you eat instead, make sure that you are using organic, wild-caught fish that are low in mercury and other toxins. Also, if you are a vegetarian, the best sources of your omega-3 fatty acids are flaxseed oils or soybeans.