Even a couple of decades ago, milk for daily consumption was usually taken to be animal sourced- for instance, cow or buffalo milk. But over the years, increased awareness about health issues and a rise in veganism have led to increased sales of plant-based milk such as soy, almond, rice, cashew, and coconut.
For people with lactose intolerance or those who want to get the essential benefits of milk without the intake of extra fat and calories contained in animal milk, these plant-sourced options have been a boon. But it is common to feel a little confused about which variant of milk one should drink for greater health benefits. Many say that soy milk is the best alternative one can go for and we agree! With many soy milk brands in India at present, the market for this milk is increasing and here are a few reasons why you should switch to soy milk as well.
The biggest plus point of soy milk is the high protein content as compared to other dairy milk substitutes. Unsweetened soy milk has around 8 to 10 mg of protein per 250 ml. This figure is much more than the amount of protein you will get from any of the other plant-based milk options. High protein soy milk has lots of benefits, one of which is supporting good muscles and organs. It helps in post-workout recovery and also aids in strengthening your hair.
Unsweetened fortified soy milk is a great source of calcium as compared to other milk substitutes and helps in making your bones stronger. As it is plant-based milk, soy is free of cholesterol and has low levels of saturated fats. Research has shown that soy milk has anti-aging properties and can also help with hyper-pigmentation.
You also get more B-complex vitamins from soy milk which additionally is a rich source of riboflavin (vitamin B2) and vitamin B12. Similarly, it is rich in healthy omega-3 fatty acids, which the human body cannot form on its own.
One thing that should be kept in mind before consumption is that the best soy milk is one that does not contain added sugar. Additional sweeteners can significantly reduce the benefits one should get from soy milk. So, to get the best out of your diet, choose the best soya milk brand in India - Life Health Foods.