Short on time? Try this quick HIIT workout 20 seconds work, with 10 seconds

Short on time? Try this quick HIIT workout 20 seconds work, with 10 seconds rest. Six exercises - 5 Rounds For this workout I used a 16kg Kettlebell #kettlebells #kettlebell #kettlebellsport #kettlebellsquats #kettlebelltraining #kettlebellexercises #kettlebelllifting #kettlebellkings #kettlebellworkouts #kettlebellworkout #kettlebellstrong #kettlebellswings #kettlebellflow #fitnfreshpt #fitnfresh #cardiffpt #kettlebellsnatch #kettlebellswing #kettlebellfitness #cardiff

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/08/short-on-time-try-this-quick-hiit.html