Whether you are trying to lose 10 pounds or 100 it can seem like an impossible task. When things get difficult it is easy to lose focus and simply stop trying, thinking you have failed - again!
In order to overcome your weight challenges, you have to first know exactly where you are starting, where you are now with your weight struggles, everything you do, which is called your personal truth. So, for a successful Circadiyin program, you must change your thinking to change your weight. Get rid of self-defeating thoughts, believe that you will succeed. And you will have mastered the first key necessary to overcome your weight problem.