Beans are very important in the diet, especially for vegans and vegetarians, because they contain all the necessary amino acids, which meat also contains. However, due to the gases generated after digestion, many people, in order to avoid discomfort at work with colleagues and clients, avoid using beans in their diet.
Amino acids are important because they participate in the construction of proteins and metabolic processes, the lack of amino acids causes the dysfunction of certain organs or the appearance of diseases.
Getting a daily dose of essential amino acids from beans can be achieved in a simple way, without having problems with gases: just consume a tablespoon of beans once a day in your diet, you can do it in two ways:
1. - cook, for example, 300 grams of beans and after cooking store them in a ceramic container in the refrigerator and during the preparation of any dish, in the last minutes of preparation, add a tablespoon of cooked beans from the refrigerator, per person
2. - put a tablespoon of beans (per person) in a glass the night before, pour water (optional: and add a certain amount of baking soda). Already the next day, the beans will be so soft, that they will be cooked after 15-30 minutes1️⃣, which depends on the size and age of the beans.
Nice and healthy!
Oliver
1️⃣It is not necessary to cook vegetables for more than 15 minutes, or at most 30 minutes
Question: If beans are so useful for the body, why are Mexicans short2️⃣ and thin?
Answer: Because of hot food.
Medium-hot and very hot food destroys the mucous membrane and receptors of the small intestine, which absorb nutrients from digested food and transport them to the body's cells through the blood. So, due to damage to the mucous membranes and receptors, their organisms are malnourished.
2️⃣ According to anthropologists, the ancestors of Mexicans were shorter than the Spanish conquistadors, but still, the lack of nutrients due to damage to the mucous membranes and receptors of the small intestine, has a very negative effect on the growth and development of the organism, especially during childhood and puberty
16aug24
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