Chakras are a series of energy centres located within our bodies. They are said to be responsible for our physical, emotional and spiritual well being.
Each chakra has its own colour, sound and vibration. There are seven main chakras, each one located in specific areas of the body.
To activate these chakras, you need to focus on the area where it is located and visualize it opening up. This activates the chakra and makes it easier for your body to heal itself.
Here are the locations of the chakras and what you should concentrate on to open them up:
Root Chakra - Located at the base of the spine. If you feel stressed, angry, depressed or anxious, then this chakra needs to be opened up. Focus on relaxing your muscles and breathing deeply.
Sacral Chakra - Located between the navel and the pubic bone. If you feel blocked emotionally, this chakra needs to open up. Concentrate on healing any past traumas.
Solar Plexus Chakra - Located in the abdomen. If you feel confused about your life path, this chakra needs opening up. Visualize a golden ball of light above your head.
Heart Chakra - Located in your chest. If you feel sad, lonely or isolated, then this chakra must be activated. Visualize yourself surrounded by loving people and bright colors.
Throat Chakra - Located in front of the throat. If you feel disconnected from others, then this chakra is closed. Open up the communication lines with loved ones.
Third Eye Chakra - Located in between your eyebrows. If you feel lost or disoriented, then this chakra requires attention. Imagine a brilliant white light shining down on you.
Crown Chakra - Located at top of the head. If you feel overwhelmed by stress, anxiety or fear, then this chakra will need to be opened up. Think of a beautiful rainbow surrounding you. Use crown chakra affirmations for quick healing.
Once you've opened up each chakra, you can use the colours associated with those chakras to cleanse and purify your aura.
1) Red - Root Chakra
2) Orange/Yellow - Solar Plexus Chakra
3) Green - Heart Chakra
4) Blue - Throat Chakra
5) Indigo/Violet - Third Eye Chakra
6) White - Crown Chakra
7) Black - Sacral Chakra
8) Pink - Physical Body
9) Gold - Emotional Body
10) Silver - Spiritual Body
11) Crystal - Aura
12) Clear - Astral Body
13) Colorless - Etheric Body
14) Emerald - Spirit World
15) Diamond - Source