It is safe to say that if there is one thing we all love more than anything else, they are desserts. Be it dark chocolate-filled brownies or a simple pound cake, you cannot say no to any. However, there is no denying that chocolates have always been our guilty pleasure. Did you know that chocolate has been used medicinally for years? High-quality dark chocolate has many health benefits, including boosting mood disorders like depression.
Dark chocolates have beneficial nutrients and chemicals which boost your mood. Hence, we have compiled this ultimate guide to chocolates: high-quality foods for your mood boost. It is not just a mood enhancer, but if you are looking for a healthier snack, chocolates are a good option too.
History of chocolate
Chocolate has been considered a ‘wonder food’ for centuries now. The very first Chocolaterie can be dated centuries ago. The Aztecs used cocoa seeds as a beverage and a substitute for beer. The recipe for cocoa beans has been a trade secret for centuries, and it was only after Christopher Columbus brought cocoa beans to Europe that we truly got to enjoy the flavour.
Chocolate is consumed in many forms and with varying ingredients. But the basic process stays the same: the beans are fermented, roasted, and then crushed to yield the cocoa powder. Dark vegan chocolates are gaining popularity today. They are made from cocoa butter and sugar with no dairy or animal products. Therefore, they are an excellent vegan option.
The nutritional profile of dark chocolates
Dark chocolates are an excellent source of minerals and vitamins. Indulging in a chocolate bar makes you happy and comes with a high amount of manganese, zinc, iron, calcium, magnesium, phosphorus, selenium, and vitamins B-complex and C. They are also rich in polyphenols, which are potent antioxidants.
Benefits of dark chocolates
Dark chocolates are rich in minerals and vitamins. They effectively improve blood flow, lose weight, improve focus, and lower stress. They are excellent for the heart. A recent study found that eating cocoa even once a week improves blood flow in the body by 6%. Due to the high cocoa content, dark chocolates are an excellent way to better metabolism. They are also great for your mental health.
Dark chocolate contains phenylethylamine, which is a chemical that enhances your mood. This is especially helpful for those who suffer from depression or anxiety. So, if you know someone going through such a phase in life, do not hesitate to gift chocolates to them.
We have seen multiple ways chocolates can help make our day brighter and our eyes shine with joy. However, consuming dark chocolates in moderation is an idea to reap the maximum health benefits.