Are you looking for the top hypnobirthing courses online? Would you hand on heart recommend the Hypnobirthing Basics course to others? There are many courses out there, but are any of them better than the rest? Many are great, while some are a waste of your time. Hypnobirthing
There are so many women that are having trouble with their own personal childbirth experiences. From painful labor to dealing with post-natal depression, most women would give anything for a complete solution. Hypnobirthing has become quite a controversial topic in the last decade or so, and a lot of the concerns stem from it. Some say that hypnosis and other alternative methods to calm labor naturally are causing more harm than good.
The main concern about hypnobirthing is the safety and comfort of the mothers. Too often, we see stories of overly aggressive attempts to force labor on expecting mothers and their own quick withdrawal from the birthing process. As a former midwife I witnessed many first time mothers having such drastic withdraws from the birthing process that they felt like they were being physically removed from the entire process of giving birth.
With the dangers of invasive methods such as caesarians and forceps becoming less risky, many new mothers are turning to hypnobirthing. There is nothing spontaneous about giving birth, but the benefits of hypnobirthing are often overshadowed by the fear of the process. Some women would never even consider going through a caesarian delivery if they were able to use hypnobirthing techniques. The natural calming and relaxation techniques used during a hypnobirthing class will help you have a much easier labor and delivery.
A good hypnobirthing technique is the use of a form of massage therapy called the pedicle technique. During this technique, a trained therapist uses their hands and fingers to gently manipulate your lower abdomen. This will relax both you and your baby allow you both greater chance for a successful and easy labor. If you find yourself reaching orgasm before you begin your second trimester, you are doing it correctly and in a way that will benefit your baby.
Another popular hypnobirthing technique that is taught in a birth center is deep breathing. You might not think that breathing can have an affect during your pregnancy, but it can. Breathing during the whole birth process can calm your muscles and prepare you mentally for what is coming. Many expectant mothers are unaware of how relaxing their breathing can be during their pregnancy.
The last topic covered in the hypnobirthing online course I read was the use of visualization. Many women are guided to visualize their baby during their labor and delivery. They believe that this will increase their Labor Force (LF) and allow them to deliver their baby first. It does seem to make some sense and has worked for many women.
What this does is put you in control of your labor and birth. You are in charge of when you feel the contractions, and you are in charge of when the contractions are the strongest. The theory is that having you body at your disposal, your body will be in better shape to deliver your baby when it needs to be. These techniques do work, but they can also be used along with the other subjects taught by the Hypnobirthing Institute. I definitely recommend checking out the rest of their courses to see if they can help you or give you new ideas on how to better manage your labor and birth.
Other subjects covered in the hypnobirthing course I read were the risks of pre-natal and post-natal procedures, how to increase the odds of a successful delivery, the safety and complications of epidurals, the positive benefits of using a natural childbirth method, and the safety and complications of the Melissa Spilsted method. This course focused on all these areas with great information and resources. The website talks about each topic in detail and in a very easy to understand way.
One of the most popular hypnobirthing techniques is the calm and relaxation. This is done through yoga breathing exercises. Some mothers have found this to be an extremely effective way to calm the body while going into labor. It also allows the stress to slow down so the mother doesn't get as worried about her baby. It's also good for the health of both mother and child because the baby is only getting oxygen when they are asleep and when you're anxious about your child isn't getting that much.
Some of the websites I've looked at offer many more options for the pregnant mother. Some offer books, some offer free downloads, and some offer a combination of the two. One thing that I've noticed about all the websites I researched is that they all offer the same benefits for the price. The best hypnobirthing online course I found was the one that offered not only a Cesarean birth education but also videos, CDs, journals, and even hypnobabies for those who want to make it a Cesarean birth experience without the use of drugs. Hypnobirthing Online