After you hit your 40s’, there will come a time when womens’ menstruation cycle will stop and cease to exist. A year of no menstruation marks the end of her reproductive cycle and the beginning of menopause which is a phase where production of the estrogen hormones drops drastically. This leads to an imbalance in the body functions that might cause various other issues unless the equilibrium can be restored with an alternative approach.
Menopause is not a pandemic or a disease even; it is a natural process that all women go through in their middle life years, which brings about physiological, psychological, and social changes that may require some support to further the growth of a woman and help her age gracefully.
Hence, menopause treatment is all about tending to various symptoms like hot flashes, mood swings, weight gain, muscle and bone loss, Urinary tract infections, depleted sex drive and more. There may not be a medicinal approach as such although there are Hormone replacement therapies to balance the estrogen levels. But they may bear side effects and most importantly cannot be administered to women with certain pre-existing conditions, etc. Hence, natural processes and non-hormonal substitutes that replenish the depleted estrogen levels by supplementing them with plant-based hormones that are found in isoflavones of soy may be a great way to go about it. Most importantly, consuming a balanced diet consisting of sufficient amounts of proteins, B vitamins, Vitamin D3, Calcium for bones, Omega3 for skincare and other minerals and antioxidants are essential.
Bone health, if not attended to during these times, can lead to serious issues like osteoporosis as the bone density may tend to deplete drastically during menopause. B vitamins and Vitamin D3 intake along with calcium become almost mandatory, which also replenishes lost energy in women. Omega 3 source from flaxseeds acts as a protective layer against cardiovascular issues and improves skin health. The B vitamins and minerals should help in maintaining the health of the uterus. Elements like plant-based estrogen when induced can help ward off hot flashes, mood swings, vaginal dryness and more.
All of this nutrition cannot be provided to a woman’s body with the food we eat alone. Hence, supplements in the form of capsules could help with administering the nutrients in the right proportions without causing any adverse effects. Nutritionists and health experts across the world do suggest a simple capsule-like Femarelle containing fermented soy derivative which is rich in proteins and plant-based estrogen along with Omega 3 from flaxseeds, B vitamins, calcium, and other minerals. With two capsules a day, all the required nutrition to facilitate a woman’s wellbeing during menopause is provided. This may be the best menopause treatment a woman can get to ease through menopause without compromising her aspirations.