Sleep is an essential part of our life that helps in staying mentally and physically healthy. Unfortunately, all of us are not naturally blessed with better sleep.
A lot of people among us will agree that they are not able to get an adequate amount of good quality sleep daily.
There can be various reasons for not being able to get good quality sleep daily like, the stress level is high, anxiety, poor sleep environment, poor sleeping habits, underlying health issues, etc.
People who suffer from poor sleep may also suffer from a decrease in work productivity, increase mortality, and poorer quality of life.
With the advances in technology, we can have Artificial Intelligence (AI) help us sleep better and improve the quality of our sleep.