The aim of exercise during pregnancy is to stay fit.
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Muscle tone and strength increase with exercise.
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It helps carry the weight gained during pregnancy easier.
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It relieves general aches and pains, lower back discomfort, varicose veins, and swelling in the feet and ankles.
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Exercise during pregnancy may aid in the prevention or worsening of medical conditions such as diabetes and high blood pressure.
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Exercise throughout pregnancy aids in preparing for the physical demands of childbirth.
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Appropriate exercise may assist women in breathing adequately during contractions, stretching the perineum muscles, and toning their abdominal muscles. This may help reduce the duration of labor.
If you are looking for treatment, Consult Dr. Arohi Tasgaonkar one of the best Gynecologist in Thane.