Erectile Dysfunction or impotence, one of the most common sexual health disorders in men, is marked by the inability of a person to get and maintain firm erections during sexual intercourse. With every 1 in 5 men suffering from this issue, it is one of the most common health comorbidity observed in men.
Earlier, it was assumed that only older men can get ED since, with age, the hormonal capabilities, and sexual functional ability drop down. To some extent, it's true. But recent studies say otherwise. Today, even young men and even teenagers are falling into the trap of Erectile Dysfunction. This is mainly due to the sedentary lifestyle people have these days, Life is full of overwork, stress and wrong food choices result in Ina and sexual health.
Common causes of Erectile Dysfunction
- Physiological factors like heart issues, diabetes, obesity, kidney or liver problems, hormonal imbalance, etc.
- Psychological factors like stress, anxiety, depression, trauma, etc.
- Lifestyle issues like no work-life balance, poor diet, no physical activity, substance abuse, etc.
Natural and clinical ways are the two best options to treat your Erectile Dysfunction. While natural habits are good for the long run and prevent further ED complications, clinical methods, especially ED pills are the best and effective options to quickly get the results.
However, medications are not feasible options for a lifetime. I mean, who would want to rely on the medications their whole life for literally a good sex life? That's where habits matter a lot. How you live your life and your ways to eat and do all the work every day defines a lot about your health, including your sexual health.
Habits that can help you cure ED
- Eat well and eat healthily. There is literally no substitute for a good diet. Food is fuel for us humans and if you don't eat right, it will impact your erections and sexual health. Choose nutrients over hollow calories always! Include fruits, nuts, veggies, dairy products in your diet more than what you include now- pizza, burgers, sodas. You can't bring about a major change in basically any health issue unless you mend your eating pattern. Consult a dietitian or a nutritionist if required but do not compromise on your diet at all.
- Stay active and rejuvenated. Nobody likes a lousy and lazy partner in bed. And how can that happen? By exercising. Include at least 30 minutes of daily physical exercise in your routine. You don't need to invest hours in such a strenuous workout. Basic beginner exercises with a consistent routine would work just well for you. You can include aerobic exercises and brisk walking in your daily exercise regimen to help you stay active throughout the day....and night, of course!
- Take care of your mental health. Work-life, ambitions, hopes, relationships are all part of life. If you keep over-stressing about the same, there is no way you can find the bright light. It's okay to give yourself a break from everything in your life. It's okay to shut down work if it's hampering your mental health. it's okay to once rethink a dream if it is not enough for you. You need an emotional connection more than a materialistic affection always. Live your time with your family and friends. Spend moments with your partner. Go out on dates, engage in cuddles. pretty much do everything that you wish can be a spark in your relationship.
- Smoking and alcohol kill. Even their packets are the same thing! The fad trend of being cool stems from the bad habits of being a chain smoker or an alcohol addict. Well, this is highly discouraging for your sexual health. You might miss a lot in bed if you spend a lot of your time doing substance abuse. Not to mention, the health complications that come along with it are vast and life-threatening.
Treat ED with Kamagra Oral Jelly: Another treatment option
Kamagra Oral Jelly is a derivative form of Kamagra, just in the form of jelly. It belongs to the class of PDE-5 inhibitors and thus helps in enhancing the blood flow towards the penis by inhibiting the PDE-5 enzyme which is primarily responsible for blood flow obstruction and restricting erections.
Kamagra oral jelly is consumed as per your doctor's instructions. As it is in a jelly form, the amount is decided by your doctor and you should follow that only. It is generally advised to consume the jelly around 1 hour before your sexual activity. The effect starts showing within 30 minutes to 1 hour although the duration varies from person to person.
It is advised not to overdose or take multiple doses of Kamagra oral jelly. In case of this, contact your doctor. The person should be sexually aroused before consuming this medication.
Side effects associated with Kamagra oral jelly
The side effects of this jelly are almost the same as the Kamagra tablet. These include-
- Nausea
- Fatigue
- Vomiting
- Nose bleeds
- Muscle or back cramps
- Hazy vision
- Hearing issues
Precautions associated with Kamagra oral jelly
Kamagra Oral jelly is not meant for women and children aged under 18 years. Women, if required to take this medication, must consult their doctor beforehand.
People having other health comorbidity must not consume Kamagra oral jelly without prior consultation from their doctor to prevent any health complications, especially in cases of any previous surgeries or heart strokes.
Do not drive or operate machinery just after having Kamagra Oral Jelly since it causes hazy vision and lightheartedness for some time.
Make sure you avoid alcohol, grapefruit, or high-fat foods for the time being you're not he does of this jelly. It may lead to serious side effects in the long run.
Store the jelly in a cool, dark, and dry place. Keep it away from the reach of small children, sunlight, and humidity. Also, keep the packaging closed and sealed properly to void external agents or dirt entering.
DO not suggest the medication to anyone else randomly. With prescription med or jellies, the doctor diagnoses you and your condition and then prescribes you a medicine specific to your body type. What might suit you might not go well with the other person.
